A guide to building your own personal yoga practice.
 
This PDF invites you to develop a consistent and meaningful practice
through breathwork, body awareness and inner focus.
 
Inspired by traditional yoga principles,
it helps you create a space of practice adapted to your rhythm
rather than following a fixed class structure.
 
Breathing techniques, energetic awareness and mindful repetition
gradually transform practice into a daily anchor;
a moment to reconnect with body and mind.
 
A gentle companion for anyone wishing to make yoga a personal journey
rather than a performance.
 
16 pages - PDF - A4