Lemon Loon School

Breath lies at the heart of yoga. Through prāṇāyāma, breathing becomes conscious, regulated, and deepened. It supports the body, calms the mind, and creates inner stability.

Yoga postures ground the body, align the structure, and develop strength and flexibility. They become a support for breath and awareness.

Understanding the body allows for more accurate practice. Anatomy provides concrete references to move safely and refine awareness.

Sāṃkhya is a foundational philosophy of yoga. It offers a view of reality based on the distinction between consciousness and matter.

IAST (International Alphabet of Sanskrit Transliteration) is a system that transliterates Sanskrit into the Latin alphabet. It allows accurate pronunciation and preserves the original sound structure.

Pratyāhāra is the withdrawal of the senses. It allows attention to turn inward and detach from external stimuli.

Meditation arises naturally when attention becomes continuous. Dhyāna is a state of deep presence, without effort.

Joints are nourished through movement. Working with synovial fluid helps maintain fluidity, mobility, and overall physical comfort.

Sun salutation is a flowing sequence linking movement and breath. It awakens the body, energizes the system, and establishes an inner rhythm.

Mantra is a sound vibration repeated with awareness. It connects voice, breath, and mind, leading to focus and inner calm.

Sanskrit is the language of yoga. Learning its sounds and words brings you closer to the tradition and deepens your understanding of the practice.

Devanāgarī is the traditional script of Sanskrit. Exploring it opens a doorway into the cultural and symbolic dimension of yoga.

Dhāraṇā is concentration. It involves focusing attention on a single point, stabilizing the mind.

Sādhana is a personal discipline. It is the commitment to return to practice regularly, with consistency, patience, and dedication.